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Foods That Will Help Build Muscle

Trying to build muscle but not getting the desired results? Here are some foods and drinks that could help you with that.

Fitness Expert Designs 10 Minute Full Body Workout

Everyone is looking for faster, easier, and more effective ways of getting in their workouts. For that reason, a 10-minute full-body workout that was recently developed by certified personal trainer D...

Hawaii Bans Certain Sunscreen To Save The Coral Reef

Protecting the environment is just as important as protecting your skin. Hawaii is probably one of the best examples of this, because of the harsh sun one has to wear sunscreen to protect against skin...

The Beach Can Bring Benefits To Your Brain

The beach is the arguably the ultimate destination for most trying to fulfill their summer bucket list. Between the warm sun and the waves of water washing up on the shore, it's hard for anyone to not...

Doctor Explains Why People Gain Weight On Keto Diet

The Keto Diet has been one of the top ways to lose weight for the past couple of years. However, if you don't eat right on the diet, you might gain weight instead of losing it. Oh yes, this little tid...

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